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Conditioning for 2024-25 Season
Both boys and girls teams will hold optional conditioning training for the 2024-25 season. 


IMPORTANT: all participants (new and returning players) must complete the Dragonfly process before participating in any conditioning or tryouts.  Information about Dragonfly is located below.

Girls Soccer Conditioning

​Conditioning and morning workouts are not mandatory but are HIGHLY encouraged for all girls planning on trying out for the 2024 Girls' Soccer teams.

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  • Conditioning will start Tuesday, October 15

  • Tuesday & Thursday will be weight room sessions from 6:00am to 6:45am  BE ON TIME!

    • Come dressed in workout clothes and bring a water bottle

    • Meet Coach Vega  AT THE BACK DOOR to the weight room. We cannot prop doors open so you will need to come to the Weight Room "outside entrance" door so she can see you to let you in.

  • Starting October 28 girls will do afternoon fitness conditioning on the track on Mondays and Wednesdays

    • Bring shoes for running and plenty of water​

IMPORTANT:  All participants must have completed the Dragonfly process before participating in conditioning or tryouts.  All players (new and returning) must complete the Dragonfly requirements each year.

Boys Soccer Conditioning

​Conditioning and morning workouts are not mandatory but are HIGHLY encouraged for all boys planning on trying out for the 2024-25 Boys' Soccer teams.

Boys conditioning will start Tuesday, October 29th

  • Tuesdays & Thursdays - Afternoon fitness conditioning on the track 3:30pm - 4:30pm.  

    • Bring shoes for running and plenty of water​

  • Wednesdays - Weight room sessions starting at 6:30am - 7:30am. BE ON TIME!​

    • Come dressed in workout clothes and bring a water bottle

    • Meet a coach AT THE BACK DOOR to the weight room. We cannot prop doors open so you will need to come to the weight room "outside entrance" door so a coach can see you to let you in.

 

See Coach Bennett in room G106 if you have questions.​​​

IMPORTANT:  All participants must have completed the Dragonfly process before participating in conditioning or tryouts.  All players (new and returning) must complete the Dragonfly requirements each year.

Dragonfly

Eastside High School uses a service named Dragonfly to collect all forms and documents related to participation in athletic teams.  Every player must complete the Dragonfly requirements each year.

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Website = www.dragonflymax.com

  1. Create an account if you do not already have one

  2. Link account to the school

    • School name = Eastside High School​

    • School code = JL3CX4

  3. All forms must be completed before the play can participate in conditioning or tryouts.​

  4. A sports physical must be submitted in Dragonfly before the play can participate in conditioning or tryouts

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