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Conditioning for 2023-24 Season
Both boys and girls teams will hold optional conditioning training for the 2023-24 season. 


IMPORTANT: all participants (new and returning players) must complete the Dragonfly process before participating in any conditioning or tryouts.  Information about Dragonfly is located below.

Girls Soccer Conditioning

​Conditioning and morning workouts are not Mandatory, but are HIGHLY encouraged for all girls planning on trying out for the 2024 Girls Soccer teams.

  • Starting Tuesday, October 24

  • M-W-F will be morning sessions from 6AM-7AM

    • Morning Weight Room Workouts​

    • Come dressed in workout clothes and bring a water bottle

    • Meet Coach Vega  AT THE BACK DOOR to the Weight Room. We cannot prop doors, so you will need to come to the Weight Room "outside entrance" door so she can see you to let you in.

  • T-TH will be afternoon sessions from 3:45PM - 4:45PM 

    • Bring tennis shoes, workout clothes, and a water bottle​

    • Meet Coach Johnson ON THE TRACK 

  • See Coach Johnson in room E-202 or Coach Vega in room A-114 for more information

IMPORTANT:  All participants must have completed the Dragonfly process before participating in conditioning or tryouts.  All players (new and returning) must complete the Dragonfly requirements each year.

Boys Soccer Conditioning

​Conditioning and morning workouts are not Mandatory, but are HIGHLY encouraged for all girls planning on trying out for the 2024 Girls Soccer teams.

Tu & Th - Weight room sessions starting at 6:30 AM.  BE ON TIME!

Wed - Afternoon fitness conditioning on the track starting at 3:30 PM.  BE ON TIME!

The schedule is subject to change after Thanksgiving.  Check website/socials/coach.

IMPORTANT:  All participants must have completed the Dragonfly process before participating in conditioning or tryouts.  All players (new and returning) must complete the Dragonfly requirements each year.

Dragonfly

Eastside High School uses a service named Dragonfly to collect all forms and documents related to participation in athletic teams.  Every player must complete the Dragonfly requirements each year.

Website = www.dragonflymax.com

  1. Create an account if you do not already have one

  2. Link account to the school

    • School name = Eastside High School​

    • School code = JL3CX4

  3. All forms must be completed before the play can participate in conditioning or tryouts.​

  4. A sports physical must be submitted in Dragonfly before the play can participate in conditioning or tryouts

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